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Exercises for good shoulder health

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  • Exercises for good shoulder health

    HI,


    I've tore my rotator cuff 3 times and did PT myself all three times. One time was pretty bad. Three things helped tremendously (aside from what's mentioned) that are unique is a BodyBlade (used by tons of PTs out there), "hanging therapy" -- I used the two hand cable lat pull at the gym (with gradually heavier weights) to gently pull my arms up to totally straight (this is a fantastic therapy) -- and last is something called Scapula Pushups. Basically get into a plank position and let your body "sink" into your shoulders and then push out and round your back so that you're pushing your body up as far as possible. It's like that cat stretch but you are just moving your body slightly in a full pushup/plank position. It's hard to describe but look up Scapula Pushups and you should find it.

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